阅读下列短文，从每题所给的四个选项中选出最佳选项。

Healthy eating is not as hard as many people think. You do not have to give up your favourite food completely. The secret is balance. Try to eat more vegetables and fruit, and less meat and sugar. Drink enough water every day instead of soft drinks. Breakfast is especially important because it gives you energy for the whole morning. Remember that good eating habits formed when you are young will stay with you for the rest of your life.

1. What is the secret of healthy eating according to the passage?